Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Last year, White Sox position player rookies surpassed expectations beyond belief. Kyle Teel and Edgar Quero quickly grew ...