Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Last year, White Sox position player rookies surpassed expectations beyond belief. Kyle Teel and Edgar Quero quickly grew ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

American muscle cars, once the loudest voice in the showroom, are now facing a quieter reality. New sales and pricing data ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...