In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Scrolling social media before hitting the sack This seemingly harmless habit may be putting your health at risk Our expert ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

These days, a truly good night’s sleep feels like a bit of a luxury. The place where we rest our heads (and bodies) each ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Better still, the £59.99 pillow is currently available with a 25% reduction, so consumers can buy it for £45. Customers have ...

Peace on Earth! This mattress has helped us swap back complaints for gentle snores… and it's currently 10% off ...

Narcolepsy can lead to excessive daytime sleepiness, as well as cataplexy, a sudden loss of muscle tone. Other symptoms can include sleep paralysis and hallucinations that occur both during sleep ...