Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Health Secretary Robert F. Kennedy Jr. on Wednesday unveiled new dietary guidelines that address everything from gut health ...

By amending the Dietary Guidelines for Americans, 2025–2030, President Donald J. Trump is putting the well-being of Americans ...