New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

Mowgli Street Food has launched a new Lite Tiffin at 600 calories per person. Designed for sharing, the new Lite Tiffin ...

A MARRIED At First Sight UK star has shared the secrets of her jaw-dropping weight loss. The former TV bride has been on a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Gordon Ramsay has shared what he typically eats each day after losing a significant amount of weight. As one of the globe's ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

Fortification is cost-effective, leveraging existing habits and systems without demanding dietary shifts or huge budgets. It ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...