Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...