And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the gym the same number of times, and yet, you’re shifting to a larger size of ...

Weight gain single-handedly prevented by a gut microbe By Michael Franco December 18, 2025 This composite image shows the rod-shaped Turicibacter bacterium in the foreground, with a cross-section of ...

The wedding season is in full swing, and many brides-to-be are struggling with the pressure of looking perfect on their big day. While some are trying to shed a few extra pounds, others are worried ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

For many people, weight loss feels especially hard around the belly area. This is where simple home remedies, when used consistently, can quietly support your efforts. One such age-old drink is jeera ...

Trying to lose belly fat often feels overwhelming, especially when quick fixes and crash diets promise unrealistic results. The truth is, sustainable weight loss starts with small, consistent habits ...

Radhika Apte has opened up about one of the most defining and painful moments of her early career—being removed from a major film after gaining a few kilos during a vacation. In a candid conversation ...

Taking high doses of creatine may cause temporary water weight gain. Consuming 3-5 grams of creatine daily can help avoid water retention. Creatine can increase muscle mass when combined with ...

As Kerry Katona prepares to welcome in the new year, there’s one resolution she won’t be making – and that’s hitting the gym. The star, who is normally a big fan of keeping fit, says work commitments ...

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...