With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Weight changes are not always about diet or exercise. Experts explain how an underactive or overactive thyroid can affect ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Meanwhile, as people spend more time indoors during winter months, Cleveland Clinic experts are urging residents to check ...

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Does winter affect heart health Read ahead to know how lack of sunlight and physical activity can increase heart risks and ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...