A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Rapid Weight Loss Centers' 20-Year Approach to Real Food and Sustainable Results Shares Core Principles with Federal ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Avoid common weight gain mistakes in your first week. Learn how to gain weight healthily with proper nutrition, training, and ...

Hell’s Kitchen star Gordon Ramsay has recently opened up about his daily eating habits, while sharing some smart hacks that might improve your digestive system.

Luke Clanton squatted down and begged for his ball to go, watching it climb higher and higher through the South Florida night ...