There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

People often make New Year’s resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Thyroid disorders are increasingly common in India but often remain undiagnosed due to subtle symptoms and persistent myths.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.