Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...
When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...
"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...
Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But dietitians ...
Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...
Valerie Bertinelli claims she was "fired" as a diet company spokesperson after regaining weight during personal struggles.
The 71-year-old has been taking a GLP-1 (we don’t know which one) since 2023 to lose weight, and says the change in her ...
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Life-changing wellness tips

Every meaningful change begins with intention. Before we improve our habits, we need to pause and assess how we have been ...
A new report from health experts at NiceRx has revealed where blockbuster weight-loss drugs like Ozempic are most sought ...
New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, ...
Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.