Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this. | Health ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

People often make New Year’s resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...