The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by ...

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...

Choosing the right snack can make or break your weight loss journey. Here’s a simple comparison of makhana and peanuts to ...