The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this invisible triangle affects health and what you can do about it.

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can heighten alcohol’s effects, disrupt sleep, and intensify symptoms. Many in the ...

The ingredient list on popular soup premixes tells a very different story from the “100% real vegetables” claim on the front ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The African Zebu Boran is described as cattle breed moulded by scarcity, capable of fattening on dry pasture, withstanding extreme heat and delivering naturally marbled meat. But it arrived in Brazil ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...