Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason for ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

In another, perhaps counterintuitive study, mice that had all their gut bacteria wiped out were protected from gaining as ...