Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...