Polycystic Ovary Syndrome, better known as PCOS, is one of the most common hormone conditions affecting women, but it often ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Available beginning February 1, 2026, Nalena Medical Weight Loss is delivered entirely online, allowing women to access care on their own terms. The program is part of Nalena's broader mission to ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Trina Crosland is 40, 5′2″ tall, and currently weighs 155 pounds. This is the story of her weight-loss journey. Kathleen ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.