Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...