Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...