Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...