According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

Defined as two or three minutes less cook time than the package instructions, “firm” pasta sits at the very beginning of the ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

If you’ve wondered what cutting jellies do, they are the latest K-beauty shortcut claiming to block carbs and melt fat with a ...

Kashmir, with its rich culinary identity and large consumer market, is grappling with a growing gastric health crisis. Syed ...

The active compounds in ginger help calm the stomach lining and reduce feelings of nausea. Having a small amount of sunth ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

People with uncontrolled high blood pressure, kidney issues, or those on salt-restricted diets should be cautious ...