SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

If you're traveling to this popular Caribbean destination, you might want to take some extra precautions before you go ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...