If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Creatine is one of the most studied supplements for strength and training performance. Here’s how it works, the proven ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Pillow leg raises work wonders for your lower abs and hip flexors. Lie on your back with a pillow placed under one leg. ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

LILONGWE-(MaraviPost)-A dramatic turn of events unfolded at the Immigration Department in Lilongwe, as Rowland Brown, an immigration officer, was arrested for allegedly scamming a client MK300, 000.

LILONGWE-(MaraviPost)—At least over 3000 people affected by recent flash floods in Nkhotakota District have received emergency food assistance while 300 households have been provided with plastic ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...