Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

For Reacher, Ritchson packed on 30 extra pounds to embody the towering action hero. But fitness has always been a priority, with five bodyweight exercises forming the foundation of his routine for ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

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PENSACOLA, Fla. -- A Pensacola man set the world record for most triceps dips in one minute while carrying a 40 lb. pack. Shawn Evans recently had his mark of 81 verified by Guinness World Records.

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...