“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

Unlock to see our ratings and compare products side by side Considers aspects that indicate good construction methods, the sound and the feel of the rowing machine, and the result of a static load ...

The best rowing machines have a few things in common: They have superior ergonomics, good construction, and they’re easy—and especially safe—to use. When testing rowing machines, Consumer Reports ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The Watford warrior took to social media to show off his fuller physique ANTHONY JOSHUA has seemingly beefed back up following his brutal knockout of Jake Paul. The former two-time unified heavyweight ...

California Republican Rep. Doug LaMalfa’s sudden death this week leaves a new vacant seat in the House. It comes just ahead ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...