Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

As we head into a new year, many people are making New Year’s resolutions. While making resolutions might be easy, sticking to them can be tough. Whether your goal is to exercise more, get a promotion ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Activities like warm baths, drinking warm water and listening to soothing music can help children enjoy a good night sleep. (Picture Credit: Pexels) It can be an uphill task to get kids to sleep on ...

The new year is a time when many try to take up new, good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However, instead of reprimanding them, which may further worsen the situation, ...