Speaking exclusively with Olympics.com, Vickhoff Lie explains why the Olympia delle Tofane course suits her style, and how ...

But the platform is more than just a streaming version of the Disney Channel. Among the treasure trove of narrative films ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

What constitutes a healthy diet varies from person to person, as we each have individual needs to satisfy. That said, there are some core principles that apply to the majority for promoting optimal ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...