Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Global tastes are ever-shifting, with culinary trends influenced by everything from wellness to supply-chain challenges. Around the world, chefs are seeking out foods that promise both flavour and ...

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults need 900 micrograms (mcg) of copper daily, ...

Oysters are the richest source of zinc, with 32 mg to 74 mg per 3-ounce serving. A 3-ounce serving of lobster contains 6 mg of zinc, while crab provides 3.2 mg. Red meat is a top zinc source, offering ...