The Bachelorette and The Traitors star Gabby Windey, who is married to comedian Robby Hoffman in real life, will be playing ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

Repeated exercise, or wasting, can change the way key genes work.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Wigglesworth leads us up the stairway to our seats where we bump into his old team-mate, Mark Cueto. 'Do you want a beer?' ...

The ultimate 2 day Gold Coast itinerary: The best of 48 hours!

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...