Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However, instead of reprimanding them, which may further worsen the situation, ...

Husband and wife duo Brian Todd Williams and Andrea Faulkner Williams founded clean baby skin care brand Tubby Todd in 2014 with a simple hypothesis in mind. “If we build a great product, people will ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The gut doesn’t sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive tract works to rebuild its lining, process nutrients, and regulate the gut ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes to ...

Eating protein before bed can help with muscle growth and recovery. Protein-rich snacks before bedtime may boost your metabolism and support weight management. Casein protein before bed may increase ...

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Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.