Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Further, the team has set six new pool records, eight team records and 52 all-time top-10 program performances so far this ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Jonty Bravery was found guilty of assaulting nurses Linda McKinlay and Kate Mastalerz after he kicked one in the thigh and ...

Growing up in the 1970s, I took for granted the trash piles along the highway, tires washed up on beaches, and smog fouling ...

In Australia, learning to swim is not just a rite of passage, it’s a necessary skill. But what should you look for in a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A year on from winning Olympic gold and the WTCS title, Cassandre Beaugrand reflects on a transformative 12 months, which ...

From girls track's historic fourth straight state title to two D1 football commits, Philomath High's top 10 sports stories of 2025 celebrate achievement and resilience.

A look at the college swimming landscape in backstroke and breaststroke, with Claire Curzan and Lucy Bell defending their ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...