Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

After 12 months of hard work in the pool, 2024 has finally come to a close. Whether it’s been a successful year or not, the end of the year often represents a time to reflect. Research from the ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...