New research suggests breast cancer can disrupt the brain’s internal clock almost from the moment it begins. Resetting the ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.

Gaming now shapes everyday life, but how much is too much? A new scientific study explores how weekly gaming hours influence ...

As a parent of a Junior Certificate pupil this year, I have realised the stress of the upcoming mock exams can be substantial ...

Daridorexant is a dual orexin receptor antagonist being developed by Nxera for the treatment of adult patients with insomnia and is approved and marketed in Japan as QUVIVIQ®Phase 3 trial of ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...