Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Residents in southwest Jacksonville may have noticed an increased presence of emergency vehicles Tuesday as multiple agencies took part in an emergency response ...

A police force has been fined after four serving officers suffered burns when petrol bombs were thrown at them during a riot ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

There are a number of reasons you might not get sore after a workout. Ahead, our experts share the most popular culprits. One ...

Derbyshire Constabulary has been fined £60,000 after officers were injured when riot training went wrong. Four officers ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

The MoneySavingExpert founder has shared his fitness routine after achieving an impressive 26,000 daily steps in 2025 ...

Mexican President Claudia Sheinbaum quelled concerns on Monday about two recent movements of the U.S. military in the ...

The Federal Aviation Administration on Friday urged U.S. aircraft operators to “exercise caution” when flying over the ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...