Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

A simple walking habit helped calm my nervous system, boost my mood, and finally made mindfulness work for a restless mind.

In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Pulsetto Bilateral Cervical Neuromodulation Device Evaluation: Session Duration, General Wellness Positioning, User-Reported Experience Patterns, and Drug-Free Stress Support Use Case Documentation ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Bubble wrap is far more than packing material. Its lightweight cushioning, flexibility and durability make it perfect for ...