People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Quality sleep is vital for overall health and well-being. During sleep, your body works hard to maintain your physical health and support healthy brain function. The position you sleep in may also ...

Certain sleeping positions, like side sleeping, may be better for your health. Sleeping on your stomach or sleeping on your back may affect your health in various ways, according to experts. There are ...

Independent analysis examines how the memory foam ergonomic contour pillow addresses side, back, and stomach sleeper support ...

The position in which people sleep varies from person to person, with some saying, 'I can't sleep unless I lie on my back,' and others saying, 'I can only relax when I lie on my side.' TED-Ed, which ...

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

We obsess over our mattresses and thread counts, but rarely do we think about the actual physics of how we lie down. Sleep is supposed to be the time when your heart gets to rest and recover. However, ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Nolah's Evolution is the mattress I personally sleep on as a certified sleep coach, and it's on sale pre-Presidents' Day.

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...