The video explores the scientific mechanisms behind irritable bowel syndrome and its common symptoms. Research-based explanations reveal how the gut and brain interact in complex ways. Visuals focus ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Silly season is the best. We eat, we drink, we eat some more. But coming out the other side, my poor stomach is fighting for ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports better digestion and oral hygiene. With its aromatic fragrance and role as a ...

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...

Symptoms of rising acid level in stomach: Belching, bloating and nausea after eating are often overlooked but may signal too much acid in the stomach. In more persistent cases, the acid can irritate ...

Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance metabolism, promote smoother digestion, and offer significant heart ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

Has it ever happened to you that you are just sitting or doing normal chores, and suddenly your stomach starts making gurgling noises? Worry not, because hearing sounds in your gut is completely ...