Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

I’ve got Lipoedema like Josie Gibson – it’s more than ‘fat legs’, there’s loads people don’t see & bruising is the start

JUST hours after Josie Gibson opened up on her Lipoedema diagnosis, another woman has shared the reality of the painful ...
THIIS Magazine

Let’s get It Clear: Comparing good and bad vibrations for wheelchair occupants

For all of us, wheelchair occupants included, some vibrations are good, but there’s also some that are bad and need to be ...