The Frenchman is still only 21 and has a lot to learn, but his enthusiasm and ambition are contagious. It was fascinating to ...

Sprint expert Mark Renshaw is already embracing the pressure of trying to guide Decathlon CMA CGM's star signing, Olav Kooij, ...

Pogačar scouts Milan-San Remo's Poggio, Simon Yates retires, Derek Gee joins Lidl-Trek, Tom Dumoulin becomes Amstel Gold ...

Tadej Pogacar and Jonas Vingegaard climb during stage 19 of the 2025 Tour de France Marco Bertorello/ The 2026 season is ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Evenepoel spotted training on Flanders climbs, sparking speculation about challenging Pogačar in 2026. Plus Van der Poel's 'cross dominance.

Trinidad and Tobago female cyclist Makaira Wallace described 2025 as a season of learning, patience and progress as she ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Jake Wilkins, or "Baby Highlight," didn’t have the traditional prodigy upbringing. Instead, he and his NBA legend father took ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...