Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.