Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Nothing snuffs out questions about a near-octogenarian president’s health quite like that president repeatedly bragging about ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.