Gargling with lukewarm water mixed with a pinch of salt 2–3 times a day helps reduce inflammation, kills germs, and soothes ...
Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.
Flu cases and hospitalizations are surging, already breaking last season's records. Here's where activity is highest, what ...
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