You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

January is often treated like the starting line of a new race. New goals, new routines, and immediate momentum are the norm.

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Explore how RECO Health offers holistic addiction care, combining medical, psychological, and lifestyle approaches to support ...

Learn strategic keystone habits that automatically trigger multiple health benefits through breathing, movement, and ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...