Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Billie Eilish gave an adorable shoutout to her boyfriend Nat Wolff following the Jan. 16 release of his and his brother Alex ...

Homelessness advocates seek to expand extreme weather shelter program in Santa Cruz County for homeless people ...

Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

According to Johns Hopkins Medicine, 45% of adults snore at least occasionally, and a quarter of all adults snore regularly.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

The moon dims, the meteors fly, and the planets dance—these are the most exciting celestial events happening this month. The full “pink moon” rises behind the Statue of Liberty in New York City in ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...