These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Freezing can be a great way to preserve leftovers or other items. But not everything should be frozen. Here are common foods ...

Just because a fruit seems past its prime doesn't mean you have to throw it out. Martha Stewart has a great use for overripe ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

David Sabgir, M.D., is a cardiologist and spokesperson for Avocados - Love One Today. And so as a heart health and avocado ...

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.