Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Smart-Core Holdings Ltd. ( (HK:2166)) has shared an announcement. Smart-Core Holdings Limited announced a change in the allocation of HK$23.9 million proceeds originally intended for enhancing its ...

Nearly a decade after Pebble’s nascent smartwatch empire crumbled, the brand is staging a comeback with new wearables. The Pebble Core Duo 2 and Core Time 2 are a natural evolution of the company’s ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Core strength after 65 shows up in the moments that don't look like exercise—standing tall while loading groceries and steadying yourself on uneven sidewalks and reaching overhead without losing ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Upgrade your eyewear with glasses that can function as cameras, headphones, and AR displays. We've tested all the major models and have everything you need to know to pick the right smart glasses for ...