Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a ...

Dry January gives people the chance to see how they feel without alcohol . . . no commitment required. After giving up ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your bedroom dark, quiet, and cool (an eye mask and earplugs can help), and ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

While smartphones and social media aren’t always a bad thing, local doctors have seen overconsumption of these things.