You know the kids will be up before dawn to see what Santa brought them, but trying to fall asleep on Christmas Eve can feel impossible — and not just for kids. We all get a little over-excited right ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up late, and given the chance, they may want to sleep as late possible. But with ...

A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a routine with the start of a new school year ...

Across San Diego this month, parents are taking a deep breath as they try to get their children through the transition from a free and open summer schedule to the more structured back-to-school ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...