When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

As we head into a new year, many people are making New Year’s resolutions. While making resolutions might be easy, sticking to them can be tough. Whether your goal is to exercise more, get a promotion ...

Millions of Americans rely on melatonin to help them sleep. It’s inexpensive, widely available and often viewed as a gentle ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Stroke is no longer an emergency health issue that only affects older people. Doctors are reporting a surge in stroke cases concerning adults younger than 50, and the causes are not only the usual ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...