Millions of Americans rely on melatonin to help them sleep. It’s inexpensive, widely available and often viewed as a gentle ...

Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...